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BORNWINNER BASKETBALL NUTRITION MASTERCLASS FOR BASKTBALL PLAYERS

 
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BORNWINNER BASKETBALL NUTRITION MASTERCLASS FOR BASKTBALL PLAYERS

 

Macronutrients

These are the main components of nutrition and must be understood to create an effective nutritional approach for your players or team. The careful balance of these 3 macronutrients will allow the athlete to perform at a high energy level and also control body composition. These 3 pieces of nutrition are the foundation of any player’s daily intake. If you can get your players to understand the importance and the function of these 3 nutrients, they can manage their nutrition successfully.

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IS FAT GOOD OR BAD FOR A BASKETBALL PLAYERS?

 

Fat

Fat is a critical part of the diet for every player. While things like fried foods, oils, and cheeses contain a large amount of fat and can be harmful to an athlete, fat also serves very important roles for the body and is a necessary part of the diet. There are good fat choices and poor ones. In most cases with the players we train, the amount of fat in their diets is too high and from the wrong sources; deep fried french fries or buffalo wings, and other fried food, should not be a main part of anyone’s diet, let alone a player aspiring to be great.

 

Key Functions of Fat:

  • Fat can be burned as very efficient energy if carbohydrate energy is being burned simultaneously; increased fitness levels will allow the body to burn fat more efficiently as energy
  • Transport essential vitamins and minerals
  • Monounsaturated and polyunsaturated fats in nuts, avocados, olive oil, and fish are beneficial to energy burning and overall health
  • Fat should be limited in meals prior to...
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6 REASONS NUTRITION CAN MAKE YOU A BASKETBALL PLAYER

 

6 REASONS NUTRITION CAN MAKE YOU A BASKETBALL PLAYER

 

The main goal is to regulate the body’s energy levels by locking down what to eat (carbs, proteins, fats, vitamins, minerals, antioxidants, etc.) and exactly when to eat it. By doing this, the following will be accomplished: 

 

  1. Players will enter into workout sessions and events with the body’s energy at a maximum level as well as creating a clean,efficient path for the conversion of this energy to high-level athletic performance.
  2. Players will recover quicker from high-intensity workouts 
  3. Players will consume enough fuel on high-intensity days and periods, as well as not consume too many calories on rest/recovery days or off days.
  4. Players will become aware of energy levels and recovery based on what he or she is eating daily; this increased awareness will lead to stronger focus and ultimately better development and performance.
  5. Players will avoid multiple “bad days” caused by...
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BORNWINNER BASKETBALL NUTRITION MASTERCLASS FOR BASKTBALL PLAYERS

 

BORNWINNER BASKETBALL NUTRITION MASTERCLASS FOR BASKTBALL PLAYERS

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THE SECRET TO OPTIMAL ELECTROLYTES, HYDRATION, VITAMINS & MINERALS

 
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THE POWER OF ELECTROLYTES

 
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BORNWINNER BASKETBALL NUTRITION MASTERCLASS FOR BASKETBALL PLAYER CARBOHYDRATES

 
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BIGGER,STRONGER, FASTER 7 THINGS YOU MUST KNOW ABOUT PROTEIN

 
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WHAT TO EAT ON GAME DAY?

 
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Develop The 10 Mental Performance Skills Every Basketball Player Needs To Reach Their TRUE Potential

 

The Mental Performance Mastery for Basketball Players Program Is for you if:

 

  • You’re a basketball player who’s tired of falling short  and you know you have more in you 

 

  • You’re the parent or coach of an athlete (or athletes) who’s tired of seeing those you care most about fall short of their potential because they lack confidence or mental

 

  • You’re a basketball player who refuses to accept being “average”, and you’re looking for something to help you become ELITE.

  •  You’re committed to taking ACTION.