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4 WAYS FAT CAN HELP TO PERFOM BETTER

 

Key Functions of Fat:

* Fat can be burned as very efficient energy if carbohydrate energy is being burned simultaneously; increased fitness levels will allow the body to burn fat more efficiently as energy

* Transport essential vitamins and minerals

* Monounsaturated and polyunsaturated fats in nuts, avocados, olive oil, and fish are beneficial to energy burning and overall health

* Fat should be limited in meals prior to a high-intensity workout or training session

Fat Fat is a critical part of the diet for every player. While things like fried foods, oils, and cheeses contain a large amount of fat and can be harmful to an athlete, fat also serves very important roles for the body and is a necessary part of the diet. There are good fat choices and poor ones, which we will detail in the macronutrient handout…

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6 NBA NUTRITION SECRETS REVEALED

 

NUTRITION - WHY EAT RIGHT?

1. Players will enter into workout sessions and events with the body’s energy at a maximum level as well as creating a clean, efficient path for the conversion of this energy to high-level athletic performance.

2. Players will recover quicker from high-intensity workouts

3. Players will consume enough fuel on high-intensity days and periods, as well as not consume too many calories on rest/recovery days or off days.

4. Players will become aware of energy levels and recovery based on what he or she is eating daily; this increased awareness will lead to stronger focus and ultimately better development and performance.

5. Players will avoid multiple “bad days” caused by fatigue and lack of body awareness

6. Players will be able to control overall weight and body composition at all times

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7 WAYS PROTEIN CAN HELP TO PLAY BETTER

 

Protein is essential in the following ways:

1. Builds, maintains, and restores muscle tissues.

2. Creating enzymes, hormones, lipoproteins, muscle tissue, connective tissue, red blood cells and immune system cells

3. Increasing the body’s ability to use fat as energy, helps body deliver oxygen to the working muscles

4. Increases strength of muscle contractions, increases strength, speed, explosiveness, etc.

5. Can account for 10 – 15% of energy during exercise

6. Allows body to break down nutrients to usable energy

7. Athletes should take in approximately .9 to 1.0 grams of protein per pound of body weight during this period

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BORNWINNER BASKETBALL: #1 REASON MOST BASKETBALL PLAYERS FAIL

 

My goal is to reach 1000000 basketball players and help grow the next generation of SMART basketball players.

SMART stand for Specific Measurable Attainable Realistic Time I believe that most players fail because we as coaches and trainers haven’t fully grasped the concept of setting SMART goals or our players.

If you want to be a professional at anything you must have gone through 10000 hours of experience so yes if you want to become a professional basketball player you must log 10000 hours of training.

I challenge you to start today you can do 1 hr 2 hrs whatever you do just start your 10000 hr journey.

1. Set goals understand your strengths and weaknesses know where you are in result is in reverse engineer your steps to reach that goal.

2. Take it day by day understand it’s a journey nothing will happen overnight but if you continuously and consistently set daily goals it will help you reach your bigger goal.

3. Seek out qualified trainers and coaches that could help...

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#1 SECRET YOU MUST KNOW ABOUT BASKETBALL SCHOLARSHIPS

 

For families and athletes navigating the recruiting proves can be stressful, exhausting, and confusing. The key is to look at the recruiting process from a coaches perspective. They are 2 main players in the recruiting process Sellers(athletes/parents/scouts) and Buyers(College Coaches/Recruiters). In order to win at the recruitment game you must understand 1 key ingredient and that is VALUE.

Yes VALUE you must know who you are selling yourself to. The way you can stand out is matching yourself colleges that are looking for the VALUE you bring to the table. For example if you are a great 3pt shooter a team that struggles from behind the arc will consider you a lot more valuable than a team full of 3pt shooters.

What VALUE do you bring? Is it size ,strength, speed, shooting, defense, rebounding, passing, dribbling. First you must assess yourself know your strengths and weaknesses and see how you compare to other players in the marketplace. The goal of recruiting should be to find the...

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THE TRUTH ABOUT DIVISION 2 BASKETBALL SCHOLARSHIPS

 

Ncaa Division Ii NCAA Division II is made up of smaller public universities and private colleges. There are 290 mens programs, and 291 women’s programs, in Division II basketball.

Each member college and university in Division II is restricted to 10 full ride scholarships for their men’s program, and 10 full ride scholarships for their women’s program.

Unlike Division I schools, coaches at Division II schools may divide their allotted full tuition scholarships into partial tuition awards as a way of attracting more players to their campus.

For example, a Division II coach may recruit 20 players for a school’s women’s basketball team, dividing the ten available scholarships between them.

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7 STEPS TO A GUARANTEED BASKETBALL SCHOLARSHIP

 

7 STEPS TO A GUARANTEED BASKETBALL SCHOLARSHIP

How to get a basketball scholarship  Every coach has a specific set of criteria they look for when recruiting student-athletes. Here are the most important aspects you should keep in mind as you search for scholarships:

1. Compete at the highest level possible:College coaches want to see you compete against other recruits. Whether its your high school team or AAU playing against other high level players is a sure fire way to increase your value in the recruiting market.

2. Compete in the summer during live periods: This is extremely important because of scheduling. College coaches have their own seasons to worry about but in the summer they have more time dedicated to scout talent. Also because of AAU circuits they get to see you play against other talent they wouldn’t get to see during the school year.

3. Attend elite camps: In addition to tournaments college coaches also evaluate recruits at elite camps. Most of the elite...

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BASKETBALL RECRUITING SECRETS 4 WAYS TO LOOK GREAT IN FRONT OF SCOUTS

 

College coaches consider a few factors when determining an athlete’s ability. 

1. Physical characteristics— I was told by one of my coaches that the difference between a D1 player and aD3 player is size and strength. Not skill level. this includes heigh and body frame, athleticism and strength. The average height listed for a D1 player is 6’5

2. Technical skills. Coaches want to recruit student-athletes who have mastered the fundamentals of basketball. You can never go wrong with fundamentals so work on them daily.

3. Basketball IQ. Do you understand the game. Can you process game situations on the fly. Do you understand what are the strengths and weaknesses of your your team and how to play to them.

4. Academics. College coaches look for recruits who excel in the classroom. They know that student-athletes with a solid GPA and test scores will more likely be admitted into their university and have an easier college transition. Plus, a good GPA also tells...

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30 DAY PROGRAM:HOW TO INCREASE YOUR VERTICAL AT HOME

 

DYNAMIC WARMUP

Exercise #1 Perform Squats 50 Reps decreasing by 5 until u get to 0 the.

Do 30 Jump squats 3(Sets10) Jumping as high as possible

Exercise #2 Perform Lunges 50 each leg

Core Workout

JumpRope 10 Mins

Additionally You can add Sprints

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3 RECRUITING SECRETS REVEALED

 

I want to help you as a basketball recruits who are successful in their recruiting journey understand that their is a lot of leg work that need to be done in order to build a list of realistic schools, create an online profile and highlight film, contact college coaches and compete in front of coaches at tournaments and camps. From a coach’s perspective, here’s a quick overview of how they find student-athletes:

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Develop The 10 Mental Performance Skills Every Basketball Player Needs To Reach Their TRUE Potential

 

The Mental Performance Mastery for Basketball Players Program Is for you if:

 

  • You’re a basketball player who’s tired of falling short  and you know you have more in you 

 

  • You’re the parent or coach of an athlete (or athletes) who’s tired of seeing those you care most about fall short of their potential because they lack confidence or mental

 

  • You’re a basketball player who refuses to accept being “average”, and you’re looking for something to help you become ELITE.

  •  You’re committed to taking ACTION.